Shifting Views: The Unseen Power of Perspective
Have you ever considered how a single moment can alter your perception of the world? Last week I was speaking at a conference. During one
Breaking Free from the Past: How Men Can Navigate Life with Courage and Connection
Ever feel like you’re stuck in a loop, replaying your past mistakes and wondering why you’re not moving forward? I meet many men who feel
The Importance of Emotional Granularity for Men
As men, we have had emotions conditioned out of us for most of our lives. The constant refrain from other men to “Suck it up”
Breaking Free from Negative Self-Talk: A Guide for Men
In a society where the stereotypical portrayal of masculinity encompasses stoicism and presenting an undaunted façade, addressing the issue of negative self-talk among men is
Sinister 7 50 Miler
I just need a fucking win. That was the attitude I went into Sinister 7 with. In November of 2021 I took a fall on
How you do anything is how you do everything
“How you do anything is how you do everything.” This mantra has become front and center in my world of late. It is a reminder