

Heart Over Head: Valentine Ramblings Of A Writer
The human heart beats around 115,000 times per day. A recent study from Queens University has found that on average humans will have 6,200 thoughts
February 14, 2021


What’s Your Story? Managing Emotion Through The Stories We Tell
It was over 20 years ago but I remember the feeling vividly to this day. As a 28 year old high school drop out who
February 13, 2021


Personal Development Scavenger Hunt
Who says personal development can’t be fun?! This activity is one of the many practices I use with our Lifestyle By Design group. It is an excellent way to propel your growth and gain some insights into who you really are.
February 5, 2021