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Blog Articles

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The Importance of “Holding Space”

I wanted to share with you an experience I had that is honestly one of the best moments of my life This was an incredible example of a very important topic 'Holding Space' for another human being What does it mean to... [...]

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5 Ways Empathetic Listening Creates Stronger Leadership

As a business leader, one of the greatest challenges I've had is communicating my vision with my team and gaining buy-in But what if I didn’t have to do that at all What if I could turn the tables on communication as... [...]

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Across the Years: Why I ran for 24 hours

It struck me odd to hear myself saying “I’m JUST running the 24 hour race” At what point in my life did running for 24 hours become a “Just” 2019 is the year I turn 50 and I am committed to making this... [...]

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Have you ever had a crisis of confidence?

Today I went back in to work on final edits of a book I finished the first draft of over a year ago At the very top of the document, I found what amounts to a journal entry the last time I looked at it I share this... [...]

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Beware The Charlatans Selling False Dreams

Beware the charlatans selling false dreams They'll trick you, deceive you it's not what it seems Fulfillment and purpose we all seek in life We clammer for meaning to end all the strife   It is out... [...]

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International Women’s Day: Thoughts from one of Canada’s most influential women

Yesterday for International Women's Day I did an impromptu 'Coffee with Strangers' and managed to get two of the most influential women in the mortgage industry to join me for a chat Kathy Gregory was one of them and... [...]

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Note to Self: Experiment Daily

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The 2018 Experiment!

Alright, it is March 1st and that means it is time for another experiment While I have always liked to experiment with things in my life I made a decision at the beginning of the year to get a little more formal about... [...]

Photo Credit: Steve Csorba
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5 Practices for a more productive life

Productive people manage their time well As a guy who thrives on variety I do a number of different activities in both my personal and professional life I am also a chronic over sharer so most of you are likely... [...]

Ted Talks
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My Favourite TED talks of all time

During the winter of 2012/2013 I spent a ridiculous amount of time in my basement either on the treadmill or on the bike trainer as I trained for triathlon that year In preparation for the winter hours of indoor running... [...]

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9 Keys to Fostering Trust in any Relationship

The quality of your life is the quality of your relationships This is a fact This being the case, are you making your relationships a priority How do you focus on, and build the quality of the relationships in your... [...]

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Why Goal Setting Still Sucks!

As we turn the corner on 2017 I reflect on an article I wrote a few years ago around goal settingI find it interesting that so many of us seem so eager to throw away the year that has elapsed I have heard many people... [...]

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