Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Icon Article

Articles

icon card article

Sometimes you have to be an energy vampire part II

Hopefully, you read Part I of my Summit experience which gives you a little bit of context on how I ended up here In my last post, I wrapped up writing as we landed at Pearson airport I was honestly a little... [...]

icon card article

November Project: Sometimes you have to be an energy vampire Part I

It's Thursday morning, July 14, 2016 When I say morning, I mean EARLY morning I mean 3:05am kinda morning Usually for me this means that the night got a little out of hand Not the case this time Why you ask Why the heck... [...]

icon card article

2015 Vancouver Marathon

Eighteen weeks of training all comes down to one day  For the last two years I have run the Vancouver half  marathon with a variety of friends and family  It has always been a fantastic experience  This year... [...]

icon card article

Episode 19: Heather Cole: Diabetes, Ultra Marathons and Ironman Oh My!

This episode is a little bit different than the usual business interviews I do  This week I have the privilege of interviewing an inspiring young woman who I recently met through my triathlon club  Heather Cole is one... [...]

icon card article

Back at ‘er

You know how it is  You've gone too long without getting out for a run  You want to do it, you need to do it but you just need that kick in the pants to get out the door  Well my 'kick in the pants' came while I was... [...]

icon card article

My first Marathon: 2003 ING Edmonton Marathon

It all started with an email  A friend of mine and REALTOR had run many different marathons over the coarse of a few years  We had often talked about them and he knew I had a small nagging interest in pursuing the... [...]

Icon Newsletters

Subscribe to Newsletters!